Comfort food doesn’t have to disappear on a keto diet. These keto pasta recipes are rich, cheesy, satisfying, and packed with flavor while keeping carbs low. Using alternatives like zucchini noodles, palmini, and shirataki noodles makes it easy to enjoy pasta night without guilt.
1. Creamy Garlic Parmesan Chicken Keto Pasta
Ingredients
- 2 chicken breasts, sliced
- 2 tbsp butter
- 4 garlic cloves, minced
- 1 cup heavy cream
- 1 cup parmesan cheese
- 8 oz palmini or zucchini noodles
- Salt and pepper
- Fresh parsley
Instructions
- Heat butter in a skillet over medium heat.
- Season chicken with salt and pepper, then cook until golden and fully cooked. Remove and set aside.
- In the same pan, sauté garlic for 1 minute.
- Add heavy cream and parmesan cheese. Stir until smooth and creamy.
- Add noodles and cooked chicken back into the skillet. Toss well.
- Garnish with parsley and serve warm.
Prep Time
10 minutes
Cook Time
20 minutes
2. Keto Shrimp Alfredo Pasta
Ingredients
- 1 lb shrimp, peeled
- 2 tbsp butter
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1 cup parmesan cheese
- 8 oz shirataki noodles
- Salt, pepper, Italian seasoning
Instructions
- Rinse and dry shirataki noodles well.
- Melt butter in a skillet and cook shrimp for 2–3 minutes per side. Remove.
- Add garlic and sauté briefly.
- Pour in heavy cream and parmesan cheese. Stir until thickened.
- Add noodles and shrimp back to the pan.
- Toss everything together and season before serving.
Prep Time
10 minutes
Cook Time
15 minutes
3. Cheesy Keto Taco Pasta
Ingredients
- 1 lb ground beef
- 1 tbsp taco seasoning
- 1 cup cheddar cheese
- ½ cup cream cheese
- 8 oz low-carb pasta
- ½ cup salsa
- Green onions for garnish
Instructions
- Brown ground beef in a large skillet and drain excess fat.
- Stir in taco seasoning and salsa.
- Add cream cheese and cheddar cheese until melted.
- Cook low-carb pasta according to package instructions.
- Combine pasta with beef mixture and stir well.
- Garnish with green onions before serving.
Prep Time
10 minutes
Cook Time
20 minutes
4. Keto Sausage and Spinach Pasta Skillet
Ingredients
- 1 lb smoked sausage, sliced
- 2 cups spinach
- 1 cup heavy cream
- ½ cup parmesan cheese
- 8 oz zucchini noodles
- 2 garlic cloves, minced
Instructions
- Cook sausage slices in a skillet until browned.
- Add garlic and cook for 1 minute.
- Stir in heavy cream and parmesan cheese.
- Add spinach and cook until wilted.
- Toss in zucchini noodles and cook for 2–3 minutes.
- Serve immediately while creamy and hot.
Prep Time
10 minutes
Cook Time
15 minutes
5. Buffalo Chicken Keto Pasta Bake
Ingredients
- 2 cups shredded chicken
- ½ cup buffalo sauce
- 1 cup mozzarella cheese
- ½ cup cream cheese
- 8 oz palmini noodles
- ¼ cup ranch dressing
Instructions
- Preheat oven to 375°F.
- Mix shredded chicken, buffalo sauce, ranch, and cream cheese in a bowl.
- Fold in noodles and half the mozzarella cheese.
- Transfer mixture to a baking dish.
- Top with remaining cheese.
- Bake for 20 minutes until bubbly and golden.
Prep Time
15 minutes
Cook Time
20 minutes
6. Keto Pesto Chicken Pasta
Ingredients
- 2 grilled chicken breasts
- ½ cup basil pesto
- 8 oz zucchini noodles
- ¼ cup parmesan cheese
- Cherry tomatoes
Instructions
- Heat zucchini noodles in a skillet for 2 minutes.
- Slice grilled chicken into strips.
- Add pesto to the noodles and toss evenly.
- Stir in chicken and tomatoes.
- Sprinkle parmesan cheese on top.
- Serve warm with extra pesto if desired.
Prep Time
10 minutes
Cook Time
10 minutes
7. Bacon Cheeseburger Keto Pasta
Ingredients
- 1 lb ground beef
- 6 bacon strips, cooked and crumbled
- 1 cup cheddar cheese
- ½ cup heavy cream
- 8 oz keto pasta noodles
- 1 tbsp mustard
- Salt and pepper
Instructions
- Cook ground beef in a skillet until browned. Drain grease.
- Stir in heavy cream, mustard, and cheddar cheese.
- Cook noodles according to package directions.
- Combine noodles with beef mixture.
- Top with crispy bacon crumbles.
- Serve hot with extra cheese if desired.
Prep Time
10 minutes
Cook Time
20 minutes
Tips for the Best Keto Pasta Recipes
- Pat zucchini noodles dry to avoid watery sauces.
- Use freshly grated cheese for smoother sauces.
- Shirataki noodles taste better after dry-frying for a few minutes.
- Heavy cream and butter help create rich keto-friendly sauces.
Final Thoughts
These keto pasta recipes are creamy, comforting, and perfect for anyone craving low-carb comfort food. Whether it’s cheesy taco pasta, shrimp Alfredo, or buffalo chicken bake, these easy recipes make keto dinners exciting and satisfying.