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If you’re new to running (like I was not too long ago), picking your first pair of running shoes can feel overwhelming. There are so many options, and you want something that’s comfortable, supportive, and actually makes running feel good instead of painful.
When I started, I made the mistake of using casual sneakers for my runs — and within a few sessions, my feet and knees felt sore. It didn’t take long before I realized running shoes that fit right make all the difference. After trying several pairs and reading tons of reviews from runners and experts, I narrowed down the top choices that are perfect for beginners: comfy, supportive, and great value.
Best Running Shoes for Beginners
🏃♂️ 1. Nike Air Zoom Pegasus 41
Why I love it: The Nike Air Zoom Pegasus 41 has been my go-to for easy jogs and longer runs. It’s balanced between cushioning and responsiveness, which is ideal when you’re still finding your pace. The ReactX foam and Zoom Air units give a nice spring to each step, so those first few miles feel easier.
👉 Check it out here:
Nike Air Zoom Pegasus 41 on Amazon
👟 2. Brooks Ghost 17
Why I picked these: The Brooks Ghost line has long been considered a beginner-friendly classic. I found the Ghost 17 incredibly smooth and forgiving. The cushioning feels plush without being mushy, and I never felt foot fatigue even after back-to-back runs. It’s perfect if you’re running primarily on roads or treadmills.
👉 Grab them here:
Brooks Ghost 17 on Amazon
🥇 3. Hoka One One Clifton 10
Why I recommend it: If comfort is your priority — especially during longer runs — the Hoka Clifton 10 is a standout. It features plush cushioning and a soft ride that protects your legs when you’re still building endurance. When I wore these for the first time, they felt like clouds under my feet… perfect for beginner runners.
👉 Check pricing here:
Hoka One One Clifton 10 on Amazon
🏃♀️ 4. ASICS Gel-Cumulus 27
Why it’s great for beginners: ASICS has a reputation for excellent shock absorption, and the Gel-Cumulus 27 lives up to it. When I first tried these, I noticed how well they softened impact, which is perfect if your running form isn’t fully refined yet. They’re responsive without feeling stiff and give good room in the toe box.
👉 Here’s the Amazon link:
ASICS Gel-Cumulus 27 on Amazon
🏃♂️ 5. New Balance Fresh Foam X 1080v13
Why I chose it: The New Balance Fresh Foam X 1080 series (v13 being the latest widely recommended version) is one of the most comfortable neutral trainers I’ve run in. It has plush foam cushioning and a sleek, supportive fit that really helps new runners stay comfortable even on longer routes.
👉 Find it here:
New Balance Fresh Foam X 1080v13 on Amazon
🏁 Final Tips Before You Buy
✔️ Fit matters most: Always try on shoes at the end of the day when your feet are slightly swollen — this mimics the conditions during running.
✔️ Neutral vs. stability: Most beginners do great with neutral shoes, but if you overpronate or have unique gait needs, see a specialist.
✔️ Replace regularly: Running shoes generally last about 300–500 miles. When the cushioning feels flat, it’s time to replace them.
