Bell pepper juice might not be the first drink that comes to mind, but once tasted fresh, it’s surprisingly crisp, mildly sweet, and incredibly refreshing. When blended properly, it becomes a light, colorful drink that feels nourishing and energizing.
This simple bell pepper juice recipe is perfect for anyone who enjoys fresh vegetable juices or wants to try something new and wholesome. It’s easy to prepare, naturally hydrating, and full of bright flavor.
Why Drink Bell Pepper Juice?
Bell peppers — especially red and yellow varieties — are naturally sweet and packed with vitamin C and antioxidants. When juiced fresh, they create a clean, garden-fresh taste that feels light on the stomach.
Many home cooks enjoy bell pepper juice because it’s:
- Refreshingly crisp
- Naturally colorful
- Light and hydrating
- A unique alternative to sugary drinks
Red bell peppers are the sweetest choice, while green peppers give a slightly sharper, more earthy flavor.
Ingredients (Makes 1–2 Servings)
- 2 large red bell peppers (best for sweetness)
- ½ cup cold water (adjust for thickness)
- 1 tablespoon lemon juice
- ½ small cucumber (optional for extra freshness)
- Ice cubes (optional)
Choosing the Best Bell Peppers
For the best juice:
- Pick firm, glossy peppers
- Avoid wrinkled or soft spots
- Choose heavy peppers — they tend to be juicier
- Red or yellow peppers are sweeter than green
Freshness makes a big difference in taste.
How to Make Bell Pepper Juice (Step-by-Step)
Step 1: Wash Thoroughly
Rinse the bell peppers under running water. Remove any visible dirt.
Step 2: Remove Seeds and Core
Cut the peppers in half and remove the white membrane and seeds. This prevents bitterness.
Step 3: Chop
Slice into smaller pieces so they blend more easily.
Step 4: Blend
Add chopped peppers to a blender with cold water and cucumber (if using). Blend until smooth.
Step 5: Strain (Optional)
Pour the mixture through a fine mesh strainer or cheesecloth if you prefer a smoother juice.
If you enjoy more fiber and texture, leave it as is.
Step 6: Add Lemon Juice
Stir in lemon juice to brighten the flavor and balance sweetness.
Step 7: Serve Fresh
Pour into a glass over ice and enjoy immediately.
Flavor Variations to Try
1. Bell Pepper & Carrot Juice
Add one medium carrot while blending for a slightly sweeter, deeper orange drink.
2. Bell Pepper & Ginger Detox Style
A small slice of fresh ginger gives warmth and gentle spice.
3. Bell Pepper & Tomato
Blend with half a tomato for a savory twist, almost like a fresh vegetable tonic.
4. Spicy Version
Add a pinch of black pepper or a tiny piece of fresh chili for a bold kick.
Helpful Tips
- Always remove the inner white ribs — they can make the juice slightly bitter.
- Drink immediately for the freshest taste and maximum nutrients.
- Store in an airtight container in the refrigerator for up to 24 hours.
- Shake before drinking if separation occurs — that’s completely natural.
Is Bell Pepper Juice Healthy?
Bell peppers are rich in vitamin C and antioxidants. Fresh homemade juice keeps the natural nutrients intact without added sugar or preservatives.
Because this recipe uses real whole vegetables, it feels clean and nourishing. Like all juices, it’s best enjoyed as part of a balanced diet rather than replacing whole vegetables entirely.
Asked Questions
Can I use green bell peppers?
Yes, but the taste will be more earthy and slightly bitter compared to red or yellow peppers.
Can I make this without a blender?
If you have a juicer, simply feed chopped bell peppers and other ingredients through the machine. The method works just as well.
Does bell pepper juice taste strange?
Surprisingly, no. Red bell pepper juice is mildly sweet and refreshing. When mixed with lemon or cucumber, it tastes crisp and clean.
Final Thoughts
Bell pepper juice is bright, colorful, and unexpectedly delicious. It’s a creative way to enjoy vegetables in a refreshing form. Once blended fresh at home, the natural sweetness of red peppers really shines.
If you enjoy light, garden-fresh drinks, this bell pepper juice recipe is definitely worth trying at least once — you might be pleasantly surprised.
