When I had a sore throat last month, I wanted something natural that could actually soothe the pain. That’s when I turned to apple cider vinegar (ACV). I had heard that ACV could help reduce inflammation, kill bacteria, and ease that scratchy, raw feeling but I wasn’t sure how to use it safely. After testing a few methods, I found a routine that really worked for me.
Why Apple Cider Vinegar Helps
Apple cider vinegar contains acetic acid, which has antibacterial properties. This can help fight minor infections that irritate the throat. It also helps balance pH levels in the mouth and throat, reducing discomfort and soreness. For me, combining ACV with soothing liquids made a noticeable difference within a day or two.
How I Use ACV for Sore Throat
Here’s the simple remedy I personally use:
- Mix 1–2 teaspoons of apple cider vinegar in 1 cup of warm water
- Add 1 teaspoon of honey to coat the throat
- Sip slowly, 1–2 times per day
The honey adds a soothing layer that protects the throat from the acidity of ACV. I personally use Bragg Organic Raw Apple Cider Vinegar because it’s raw, unfiltered, and trusted by thousands.
If you prefer a gentler option, you can also try ACV lozenges or gummies. I’ve found MaryRuth’s Apple Cider Vinegar Gummies convenient, especially when I’m on the go they soothe the throat and are easy to take even if I’m busy with work or errands.
Additional Soothing Tips
To maximize relief, I combined ACV with other gentle remedies:
- Warm teas: Chamomile or ginger tea helps reduce inflammation.
- Humidifier: Using a cool-mist humidifier at night keeps my throat from drying out.
- Soft foods: Yogurt, oatmeal, and soups are easy to swallow and keep me nourished.
When to Be Careful
ACV is powerful, but it’s acidic. I avoid:
- Drinking it undiluted
- Using it too frequently (more than twice a day)
- Relying on it as a cure if my sore throat is severe or persistent
If you notice blood in saliva, severe pain, or fever, I contact my healthcare provider immediately.
Final Thoughts
Using apple cider vinegar as a sore throat remedy has become one of my go-to natural solutions. It’s easy, inexpensive, and effective when combined with honey, warm drinks, and rest. Personally, Bragg’s ACV and MaryRuth’s gummies have made managing sore throat discomfort simple and convenient.
With ACV on hand, I feel reassured knowing I have a trusted, natural remedy that works without harsh medications.
